Immortality Building a safe and friendly self image is undoubtedly the main task, heritage and duty of parents in the process child development.

Few even realized so important mission.
 Parents should carefully monitor the disappointments experienced by the children, encouraging them to continue their tasks regardless of the outcome, avoiding the formation of the crust of fear and lock that generates future shyness.
Who is Kyle Leon?

Require your child to be the "genius" or the best competitor at all, is as harmful as not accompany the child.
The testing situations appear in all stages of life, and are prepared to that feeling which was invested to support, love and respect.

What the child needs is not always pampering perks or materials that only compensate the absence of parents,., But above all, believe in it showing the most cheerful and tortuous moments of its growth Shyness in this light is the revolt by not getting existential security mentioned.

The shy often behaves as the adopted child who is not satisfied with his condition, judging a being second-rate, or they gave her the leftovers.

Overcoming this neuron tirade condition is critical to the restoration of its exchange capacity and pleasure.
 Could not fail to make an analogy between the computer and the shyness of our modern era

 The internet is a glove almost perfect in the closed hand of one who longs for the real relationship.
Just look chats, dating sites, blogs only to find that the shy found a safe haven before your problem.

Ana from Prize is the mother of five children, two of whom around birth deceased. After fertility treatments she received shortly before her 40th still a very healthy twins.

 IVF baby after failed pregnancy Ana Bonder mother on her fortieth
IVF baby after failed pregnancy Ana yet again mother on her fortieth
With a smiling face Ana (43) does the door open. Her oldest son (10) is curiously behind her. The 3-year-old twin sisters look briefly and then happily continue playing.
41 weeks gestation

Father Rica (50) is at work. Due to renovation, the living room uninhabitable "It is a bit tricky," says Ana. At the kitchen she recounts the eventful history of her family. "Our oldest, Rick, was born in 2001 after a normal delivery after 41 weeks of pregnancy."

Three years after his birth, she becomes pregnant again. After eighteen weeks of pregnancy, she suddenly begins to flow very much. "I rushed in an ambulance to the hospital."

Blood transfusions
She gets blood transfusions. The flow continues to go on and on. The pregnant woman is becoming weaker. "Doctors have doubted whether they had to make between me and the baby a choice.
That has not happened. Ultimately, the bleeding stopped. "

Healthy Cookbook
"Carbohydrates are a normal part of all cells, which perform different functions. Example, providing cells protection
 In human nutrition is primarily a source of energy. An idea - one gram of carbohydrate provides energy 17 kJ," says dietitian Carolina head.
He adds that according to the length of the string is divided carbohydrates into simple sugars (this includes mono and disaccharides, often referred to as sugars) oligosaccharides and polysaccharides.

Among the carbohydrates is also ranked fiber.
The recommendations for a balanced diet are carbohydrates in human nutrition constitute 50-55 percent of total energy intake.
"A higher proportion of carbohydrates are suitable for people who are of normal weight and relatively high energy expenditure.
Conversely, lower carbohydrate intake, on average, 45-50% of total energy intake, is desirable for people with overweight and obesity, including people with diabetes 2 the type, "says Carolina head.
How to divide carbohydrates

• Mono saccharine (one sugar unit)
- Glucose (universal energy source, glucose as a result digested all carbohydrates)
- Fructose (fruit sugar)
- Disaccharides (two sugar units) Sucrose (beet and cane sugar) Maltose (generated by cleavage of starch in cereals) Lactose (milk sugar) oligosaccharides (up to 10 sugar units)

Stackhouse (in legumes) Raff nose (sugar beet, bean) polysaccharides Starch (cereals, pulses, potatoes)

Make-up, according to her you do not give up, or vice versa. "If it is good, acts as a second layer, which improves the protection of the skin from drying out," says the expert.

But we must be careful when removing make-up: "In the winter, avoid lotions containing alcohol, the skin is dried even more, "says Yvonne Berger "Do not use soap, their effect is similar."

Copes with redness
Looking in the mirror after returning from a winter walk is not one of our favorite moments. Blame it on the ubiquitous redness, scales on the skin or spider veins.

"All the frozen period are," adds
Skin problems?
The seasonal misery and long-term trouble, you can ask in our clinic. He will answer an experienced beautician
Beautician
The main reason?
 "Transitions from heated rooms to the outdoor cold and vice versa," says an expert. Small catheters in the skin is cool in the heat and constrict again expand.

 The skin is undoubtedly burden - in the long term.

"It may be that sardine permanently," says Yvonne Berger. "If you are blushing or popping veins prone, it is good to use a product that has the task to prevent it." The product is suitable for cosmetic or asks at the pharmacy.
Do not ignore the sensitive area

Cabbage (10 USD / kg) - Normally a person is lazy nark outhit directly halve. But a salad of fresh, finely nacreous honcho cabbage, sunflower seeds, oil droplets and yogurt is very good Price negligible.

And do not forget! Part crab diet is consistent fluid intake. Forgive the alcohol, but often each check that you drink enough water and tea.

Winter does not indicate skin. Four smart steps to help her get back in shape
Especially in winter

In winters our skin literally malnourished. It is usually dry, irritated, red, layman's terms: refuses to cooperate. Now is therefore appropriate after for our strained protective box can do. To make it easier, we have put together the most important thing.

The cold weather is a burden for our skin.  Therefore require special diets I The cold weather is a burden for our skin. Therefore require special nutrition and protection. | Photo:  Profimedia.cz

1st healthy skin is through his stomach
"Skin in the winter burden as low temperature and strong wind
 Dries and disrupt its protective barrier," says seasonal skin troubles Yvonne Berger, aesthetic dermatologist from Prague Bed Clinic.

"The cold weather has additionally responsible worse blood circulation in the skin of the face, then she does not have enough nutrients or oxygen, and all regenerative processes are so slow down."
Intensive multi-purpose cream is tasked to hydrate and regenerate dry skin, Soothing Day Cream is specially designed for sensitive skin with a tendency K.

When I dug the internet, you will find that the price diet fell to the majority USD 250 per day - if you use it on weekdays, you will come out to 5,000 per month.

You have gained at Christmas to some extra pounds?
If you have decided that you want to start a healthy lifestyle and lose weight at the same time, you can try with MF Dens.
Healthy Cookbook

Every day until 1 February can be found in MF Dens inserted with diet recipes, so you can throw up to five excess pounds.
To do this you all magazines MF Dens find articles that will give you the information and motivation for healthy eating and appropriate exercise.

 In the series dietary She Today magazine every Monday we publish a weekly diet.

More information about collector's edition of Healthy Cookbook II here
Credits must transport (about 100 crowns a day for imports) or you have to box each morning to go to dispensaries, which is not a problem in Prague and Brno, the candidate from but it is a bit out of hand.
As a result, you meal on weekdays comes to 7,000 crowns.

Do you have it completely out of work, but also without thinking about what you eat which according to dieticians quite important for successful weight loss.
 
When you speak with colleagues at work and you cook every single day of the week, you will come out monthly menu working days to 2800 + 400 crowns for breakfast (20 days x 20 million), a total of 3,200 crowns.

In addition to various injuries or illnesses are role plays and polluted environment, unhealthy lifestyle, smoking, alcohol or stress.
Childless couples have happier marriages, the survey showed
For centuries we believe that children are the meaning of life. However, according to one of the largest studies of partnerships of late, it seems that childless couples have happier marriages.

British scientists participated in the survey for five thousand people of all ages, status and sexual orientation.
Childless people are more valued partnerships and even more to make a relationship, researchers have found.
 
Everyone interviewed had among other things, to evaluate the quality of their partnership and it turned out

that people without children are more satisfied with their relationships and more feel valued partner than couples with children.
The study mentioned in the worksheet The Telegraph included interviews and questionnaires to more than five thousand people. Childless also more valued partnerships and significantly more to the relationship did.

However, when respondents had to rate their overall satisfaction with life, proved the difference between the sexes.
The happiest group of all was mothers, while childless women were seen as the least satisfied. Among the group of childless men were slightly happier than fathers.

The study of the British Open University funded Economic and Social Research Council.

In the morning a special train for the 10 -minute
Exercising in the morning is extremely effective for weight loss . Let's repeat all the steps together .

1st movement
Open your legs and arms since the release of the shoulder line . Now move your shoulders rounded neck , pulling

 2nd movement
                       Stay in the same position , and the head of the other turn up in an oval .

3rd movement
                                         Bunkum and slowly rose upward until the arms.

4th movement
Bring your arms, chest , and extend the line . Pull your hands toward you by bending the elbow , then merging ahead .

5 - year moving
Connect the back , and raise your hands to remove as much as you know, off the top spot .

6th move
Open shoulder line and try to touch your feet fingers foot. The movement of the right , left, right, forward , and save .

7 - the move
The left arm to the ground , holding up a big " O" pull . Check back after the same action in the other arm .

8 - the move
a hand standing against the wall . On the other hand, took the same side of the foot and pull. Follow the same process in the other hand and.

 9th moves
                 open your feet and your hands slightly more than shoulder- line stand putting.

 10 of the act
Right foot forward , backward , turn left leg . Is  printed on the front of your foot to the ground. Rear leg finger comprehensive come up , go back . This move should be hands.

Ebro pregnant women who gave birth to a second baby a while ago had a special train movements . Did not waiver in special training during the period of pregnancy less Ebro both healthy , and had a wonderful pregnancy .
Here , you will also be familiar with :

1 Breath. Sit like a photograph . In this case, you should flatten. Breathing got your nose , your mouth . Start breath taking action .
to breathe slowly while shoulders . Divinize be so close to the situation . Give 4-5 times breathing . Then, one by one, lift up the spinal bone to go back to the previous situation .
2 Legs . To speed up the circulation of blood flow to the feet . Sports on lie down on their sides . Lift up your feet and hard to hold the attention, as you know .

Front to back " pull circles " . Foot " circles until their " place . Both the right and left foot traffic , repeat 12 times .
3 Hip . Start on your hands for "cat " Get position . Right -to-left breathe on a regular basis . Finger need to be tense . Lift the right leg upwards while breathing. Oman more “out to remove " try . Should always face forward . Repeat the movement 12 times on both legs .

4 Cat form. Action again, " cat" and start taking position . Take a deep breath inwards while the. Lift up the bones of the spine , when sigh . Please feel individually. Neck and head “monitor " . This training provides the flexibility of the spine.

5 Fish ears form. sit on the flat . should be flat . Extending the hands forward as far as possible close to the sport gravely. Breathe in and breathe while moving very slowly back to the previous situation.

Dear ladies , but this time you point your health , fitness and weight loss , which is beneficial in terms of the type of talk .

recently spread to many types and actions . This is also the reason why people are looking for new methods rather than the old way . The most widespread form of water. This method is very important for the formation and strengthening of the muscles . One of the main effects of the water the opposite effect of water power.

Water aerobics - This is the best way to ( Keeping of course ) . It is thought that the water in the mood , but also your body will have a positive impact. Water regulates blood circulation and gives a natural massage effect .

There are many types of water. The most widely water .

1 Running water - deep water in the process , it must be like running on a treadmill routine .

2 Walk on water - this is exactly the same as the actual escape .

3 Water jumps - depending on the type of movement in the water needs to be deep or middle class .

4 Water yeas - muscles should be designed to be tolerant .

5 Water stretching - stretching and strengthening muscles .

Karina Now you 'll be a new weight loss method :

" My name is Karina I fitness instructor on the water . Today I you a very simple method . Already begun beach season , this season, you are not only unpleasant , but also for the benefit of your own body and beauty can be affordable . Offshore , river , the lake , the pool while swimming is the best exercise you can without difficulty be very useful . , and so you 'll be able to release the excess weight and strengthen muscles .

When water moves more easily tired , not so quickly . Aerobic exercises with you , eliminating the resistance of the water , can raise tension and tone . water massage effect as well as to give. In general, the result will be positive .
To the waist in water for 10-15 seconds straight, keeping your feet in place while running up to the extreme . 4-6 times at intervals of half a minute of this " race " I repeat .

Home position - linger in the water . Float like a dog , his feet and waving your hands ... The fast rhythm of the movements , the need to reduce the movement of swimming while swimming in a calm finish.

Linger on the back of your hands , and to impose on the floor ( it moves too shallow for swimming pools ) . Kəsisdirin keeping your feet flat on the upper right leg and sometimes in shifts , sometimes lift up the left leg of the " scissors " as is. Repeat this movement 10-15 times .

Swimming muscle , for the most impressive abdominal and hip movement. Get a ball in your hand and face forward into the water by a strong leg kicks .

Take a rest in the water , and soon there will be no trace of the.