In the morning a special train for the 10 -minute
Exercising in the morning is extremely effective for weight loss . Let's repeat all the steps together .
1st movement
Open your legs and arms since the release of the shoulder line . Now move your shoulders rounded neck , pulling
2nd movement
Stay in the same position , and the head of the other turn up in an oval .
3rd movement
Bunkum and slowly rose upward until the arms.
4th movement
Bring your arms, chest , and extend the line . Pull your hands toward you by bending the elbow , then merging ahead .
5 - year moving
Connect the back , and raise your hands to remove as much as you know, off the top spot .
6th move
Open shoulder line and try to touch your feet fingers foot. The movement of the right , left, right, forward , and save .
7 - the move
The left arm to the ground , holding up a big " O" pull . Check back after the same action in the other arm .
8 - the move
a hand standing against the wall . On the other hand, took the same side of the foot and pull. Follow the same process in the other hand and.
9th moves
open your feet and your hands slightly more than shoulder- line stand putting.
10 of the act
Right foot forward , backward , turn left leg . Is printed on the front of your foot to the ground. Rear leg finger comprehensive come up , go back . This move should be hands.
Exercising in the morning is extremely effective for weight loss . Let's repeat all the steps together .
1st movement
Open your legs and arms since the release of the shoulder line . Now move your shoulders rounded neck , pulling
2nd movement
Stay in the same position , and the head of the other turn up in an oval .
3rd movement
Bunkum and slowly rose upward until the arms.
4th movement
Bring your arms, chest , and extend the line . Pull your hands toward you by bending the elbow , then merging ahead .
5 - year moving
Connect the back , and raise your hands to remove as much as you know, off the top spot .
6th move
Open shoulder line and try to touch your feet fingers foot. The movement of the right , left, right, forward , and save .
7 - the move
The left arm to the ground , holding up a big " O" pull . Check back after the same action in the other arm .
8 - the move
a hand standing against the wall . On the other hand, took the same side of the foot and pull. Follow the same process in the other hand and.
9th moves
open your feet and your hands slightly more than shoulder- line stand putting.
10 of the act
Right foot forward , backward , turn left leg . Is printed on the front of your foot to the ground. Rear leg finger comprehensive come up , go back . This move should be hands.
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