Ebro pregnant women who gave birth to a second baby a while ago had a special train movements . Did not waiver in special training during the period of pregnancy less Ebro both healthy , and had a wonderful pregnancy .
Here , you will also be familiar with :
1 Breath. Sit like a photograph . In this case, you should flatten. Breathing got your nose , your mouth . Start breath taking action .
to breathe slowly while shoulders . Divinize be so close to the situation . Give 4-5 times breathing . Then, one by one, lift up the spinal bone to go back to the previous situation .
2 Legs . To speed up the circulation of blood flow to the feet . Sports on lie down on their sides . Lift up your feet and hard to hold the attention, as you know .
Front to back " pull circles " . Foot " circles until their " place . Both the right and left foot traffic , repeat 12 times .
3 Hip . Start on your hands for "cat " Get position . Right -to-left breathe on a regular basis . Finger need to be tense . Lift the right leg upwards while breathing. Oman more “out to remove " try . Should always face forward . Repeat the movement 12 times on both legs .
4 Cat form. Action again, " cat" and start taking position . Take a deep breath inwards while the. Lift up the bones of the spine , when sigh . Please feel individually. Neck and head “monitor " . This training provides the flexibility of the spine.
5 Fish ears form. sit on the flat . should be flat . Extending the hands forward as far as possible close to the sport gravely. Breathe in and breathe while moving very slowly back to the previous situation.
Here , you will also be familiar with :
1 Breath. Sit like a photograph . In this case, you should flatten. Breathing got your nose , your mouth . Start breath taking action .
to breathe slowly while shoulders . Divinize be so close to the situation . Give 4-5 times breathing . Then, one by one, lift up the spinal bone to go back to the previous situation .
2 Legs . To speed up the circulation of blood flow to the feet . Sports on lie down on their sides . Lift up your feet and hard to hold the attention, as you know .
Front to back " pull circles " . Foot " circles until their " place . Both the right and left foot traffic , repeat 12 times .
3 Hip . Start on your hands for "cat " Get position . Right -to-left breathe on a regular basis . Finger need to be tense . Lift the right leg upwards while breathing. Oman more “out to remove " try . Should always face forward . Repeat the movement 12 times on both legs .
4 Cat form. Action again, " cat" and start taking position . Take a deep breath inwards while the. Lift up the bones of the spine , when sigh . Please feel individually. Neck and head “monitor " . This training provides the flexibility of the spine.
5 Fish ears form. sit on the flat . should be flat . Extending the hands forward as far as possible close to the sport gravely. Breathe in and breathe while moving very slowly back to the previous situation.
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