Healthy Cookbook
"Carbohydrates are a normal part of all cells, which perform different functions. Example, providing cells protection
In human nutrition is primarily a source of energy. An idea - one gram of carbohydrate provides energy 17 kJ," says dietitian Carolina head.
He adds that according to the length of the string is divided carbohydrates into simple sugars (this includes mono and disaccharides, often referred to as sugars) oligosaccharides and polysaccharides.
Among the carbohydrates is also ranked fiber.
The recommendations for a balanced diet are carbohydrates in human nutrition constitute 50-55 percent of total energy intake.
"A higher proportion of carbohydrates are suitable for people who are of normal weight and relatively high energy expenditure.
Conversely, lower carbohydrate intake, on average, 45-50% of total energy intake, is desirable for people with overweight and obesity, including people with diabetes 2 the type, "says Carolina head.
How to divide carbohydrates
• Mono saccharine (one sugar unit)
- Glucose (universal energy source, glucose as a result digested all carbohydrates)
- Fructose (fruit sugar)
- Disaccharides (two sugar units) Sucrose (beet and cane sugar) Maltose (generated by cleavage of starch in cereals) Lactose (milk sugar) oligosaccharides (up to 10 sugar units)
Stackhouse (in legumes) Raff nose (sugar beet, bean) polysaccharides Starch (cereals, pulses, potatoes)
"Carbohydrates are a normal part of all cells, which perform different functions. Example, providing cells protection
In human nutrition is primarily a source of energy. An idea - one gram of carbohydrate provides energy 17 kJ," says dietitian Carolina head.
He adds that according to the length of the string is divided carbohydrates into simple sugars (this includes mono and disaccharides, often referred to as sugars) oligosaccharides and polysaccharides.
Among the carbohydrates is also ranked fiber.
The recommendations for a balanced diet are carbohydrates in human nutrition constitute 50-55 percent of total energy intake.
"A higher proportion of carbohydrates are suitable for people who are of normal weight and relatively high energy expenditure.
Conversely, lower carbohydrate intake, on average, 45-50% of total energy intake, is desirable for people with overweight and obesity, including people with diabetes 2 the type, "says Carolina head.
How to divide carbohydrates
• Mono saccharine (one sugar unit)
- Glucose (universal energy source, glucose as a result digested all carbohydrates)
- Fructose (fruit sugar)
- Disaccharides (two sugar units) Sucrose (beet and cane sugar) Maltose (generated by cleavage of starch in cereals) Lactose (milk sugar) oligosaccharides (up to 10 sugar units)
Stackhouse (in legumes) Raff nose (sugar beet, bean) polysaccharides Starch (cereals, pulses, potatoes)
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